Our personal training programs focus on total body conditioning. Each 30-minute session combines resistance exercises with cardiovascular, core, and functional exercises. Our fitness routines involve working with dumbbells, barbells, kettlebells, resistance bands, medicine balls, physio balls, and much more.
Every Jason Smith Fitness personal training program is tailored to each individual’s goal. Whether your goal is to…
A good Prescott personal trainer delivers safe, effective, fun and interesting workouts to all fitness-training clients.
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